Anyone here quit drinking alcohol because of anxiety? : Anxiety

Sometimes, people think that they don’t need medical help if their symptoms are mild. Unfortunately, alcohol withdrawal symptoms can worsen quickly, and they can include agitation and hallucinations that make it more difficult to seek help. For this reason, it is best to seek medical advice on whether you should taper at home or under medical observation.

You Experience Withdrawals When You Stop Drinking

I dont remember the last time I had four drinks in a day. I can’t afford to take time off from work for rehab, and I only have access to a small town gp as I’ve lost my licence. I want to quit really bad but im afraid because when I try I have chest pains and shakes and overwhelming anxiety attacks. Many people benefit from using techniques to increase their motivation as they https://northiowatoday.com/2025/01/27/sober-house-rules-what-you-should-know-before-moving-in/ taper off of alcohol.

We recommend Gatorade because it has balanced electrolytes. If you choose to drink water make sure that you get enough salt for electrolyte balance so that you avoid water intoxication. Remember, tapering off alcohol is a journey, and it’s okay to take it one step at a time. Stay committed, stay patient, and you’ll be on your way to a healthier, happier life.

• Last Friday Night/Saturday Morning I was blacked out for like 14 hours and woke up at like 8 PM on Saturday night.
• When someone stops drinking, they must decide whether to quit “cold turkey” or taper their alcohol use.
• To be completely honest, my social life took an absolute nosedive.
• This is why it’s always best to find some form of long-term support in sobriety.
• Shortly after detox I relapsed and spent the next months trying and failing to taper.

Alcohol Withdrawal Symptoms

And your BF is right in that I don’t have a problem with Alc so simply refraining makes me sad whenever I know I’d love to order a glass with a meal or read a book with a glass of wine. So that makes me feel defeated instead of victorious like someone who is just constantly fighting the urge to drink. Seemed like they were written by sober people who never had to taper themselves or were never big alcoholics. In that fucked up mental state I found the guides too wordy and impossible to comprehend, on top of being fantasy land bullshit.

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Creating a tapering schedule you can stick with is a crucial part of weaning yourself off alcohol. The best schedule varies based on how much you drink each day and your overall health. As mentioned above, we strongly recommend speaking with a doctor to ensure your plan is a safe one, and won’t cause dangerous withdrawal symptoms. If your BASELINE ALCOHOL CONSUMPTION is less than 20 drinks per day then we recommend reducing consumption by two standard drinks per day.

Last year I read Allan Carr’s book, Easy Way To Control Alcohol and it made such a big difference I have now been completely sober for over 300 days. And then telling friends(if they’re likely to buy me one) that I’m not drinking or passing my drink back to them. I didn’t ask for it and shouldn’t be obligated to drink it just because someone assumed i wanted one. My favorite option is ginger beer since it’s not actually alcoholic but looks like it and gives me a tingly sensation on my tongue. As a beer lover with anxiety, I can honestly say non alcoholic beers have changed my life for better.

I’m currently on my second weekend of a row with not drinking due to terrible anxiety the day after drinking. If I drink enough to get drunk, say 4 or more drinks, the next day is horrible for me. Hi all, first post to this group and looking for some advice please!

Health Conditions

That said, there are now several medications that can help reduce your cravings and make weaning off alcohol easier. If you’ve decided to quit drinking, and tapering seems like the right approach, we’ve got you covered. Here’s how to wean off alcohol—including useful strategies, how to create a tapering schedule, and how to stay safe throughout the process. Alcohol detox medications can make the process safer and more comfortable. They can also ensure your alcohol detox is successful by making it nigh impossible to relapse if symptoms get difficult. Additionally, the post-detox treatment resources available at a professional treatment center can ease the transition to sober living and give you the tools you need to stay sober long-term.

Alcohol withdrawal can be fatal

Glutamate receptor rebound also appears to contribute to the withdrawal symptoms described above. It’s best to prepare for your taper before you begin. Having a plan can help you stay on track and it can keep you safe. One of the keys to a successful taper is taking gradual steps that will cause as few side effects as possible. There are some supplements that can help detoxify alcohol. They also have stuff like emergen c that can help after drinking.

You may decide to seek medical treatment for your withdrawal symptoms or make the choice to enter a professional detox or rehab center. Even if you don’t succeed the first time, there are still plenty of treatment options you can turn to. With these things in mind, it’s important to weigh the pros and cons of tapering your alcohol use to make a fully informed decision. If your health, wellness, and even life may be at risk, quitting alcohol should only be attempted with the help of a medical professional. This can be easier and safer than quitting cold turkey.

This subreddit is a place to motivate each other to control or stop drinking. We welcome anyone who wishes to join in by asking for support, sharing our experiences and stories, or just encouraging someone who is trying to quit. Please post only when sober; you’re welcome to read in the meanwhile. I did it, I may very well relapse tomorrow but I did it.

• By substituting alcoholic drinks for non-alcoholic drinks, you can still engage in most of your habit without getting the alcohol that makes it addictive.
• About a week later I started having the what if thoughts from that night and they were SCARY.
• For me I told myself that I wouldn’t drink anymore due to that happening and it scared me.
• If you’ve decided to taper off alcohol, you’ll need to be prepared with some strategies to make the process easier.
• They also have the opportunity to live with and benefit from the experiences of other young men in the house who are equally committed to building new lives.

Sometimes I say alcohol isn’t working for me right now and order a soda water. It seems better to have any kind of drink in my hand at parties. As I’ve gotten older, even a few drinks are enough to give me anxiety. “The taste of honey, is worse than none sober house at all” totally applies to me. Sounds like you actually are a social person, but have social anxiety holding you back. A lot of « introverts » aren’t actually introverted, but have anxiety holding them back from opening up and being their authentic selves.